Question: I suffer from PCOS and would like to loose weight?

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Answer #1:

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Answer #2:

well, it really sounds you are doing everything. workouts, smaller portion meals. I also am trying to lose 20 lbs to 30 lbs and have looked at P90x but felt it was slow weight loss and more muscle building. I found Shaun T's insanity workout to be more intense with more cardio, some resistance and feel like i will lose pounds faster, in 60 days instead of 90 days like P90x.
what I found works for me is very small breakfasts; juice, water, protein eggs; AFTER a run;
absolutely no carbs after 5 pm, just roughage, fiber vegetables and "some" fruits". too may fruits wil build fructose and turn into sugar, and into pounds.
For PCOS relief, there is a clinic below which has solutions

Answer #3:

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